Beechwood Therapy & Hypnotherapy Blog.

Not all stress is bad. Some stress can help us focus and increase our performance. However, chronic stress is different. It undermines...

The things you know but, maybe, you don’t do... So these are things that we all know, but for whatever reason we might not actually do....

Be Mindful. Mindfulness is a wonderful, wonderful practice for the anxious and indeed everyone. Lots and lots has been written about it...

The Anxiety Antidote. So the bad news is that Anxiety feeds off negative thoughts. The good news is that, yes, you’ve guessed it – the...