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A deep and calming hypnotic guided relaxation that takes you on a soothing journey to a beach.

This is perfect to help with stress, anxiety, insomnia and overthinking.

It starts with a progressive muscle relaxation before you take a journey in your mind...

Listen through headphones and allow your mind to go on a wonderfully pleasant journey.

Repeated listening is best. Lying on a bed or reclining fully supported leads to maximun relaxation.


Guided Relaxation - The Beach - FREE DOWNLOAD

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